During pregnancy, it’s important to eat a balanced diet to ensure a healthy baby. Adding eggs to your diet can help provide your body with much-needed nutrients.
Eggs contain high levels of protein, calcium, and vitamin D, which are essential for a healthy pregnancy. These vitamins are also important for the development of your baby’s brain and bones. The yolk is full of choline, a fat-soluble vitamin that can protect your baby from neural tube defects. However, you should avoid eating raw or undercooked eggs during pregnancy. This is because it is more likely to cause foodborne illness.
It’s a good idea to buy cage-free eggs at your local grocery store. This will also help protect your baby from contracting salmonella. You can also find organic eggs at most farmer’s markets.
Besides being a great source of vitamins and minerals, eggs can boost your energy level. They are also a good source of B vitamins. These B vitamins are important for the development of your baby’s various organs.
A lot of countries have stepped up their game when it comes to producing eggs. They have improved hygiene standards on their farms, and the process of producing eggs is now a lot more controlled.
Despite these advances, the Food and Drug Administration (FDA) still recommends that pregnant women avoid over easy eggs. This is because the process of pasteurizing the egg removes the bacteria that can make you sick. But, the FDA doesn’t guarantee that the bacteria are completely removed.