Whether you’re drinking it for comfort or as a health boost, tea can be a tasty way to keep your heart happy. Here’s what you need to know about this popular drink:
There are many types of teas, each with their own benefits. Some are better for your heart than others, but all are worth a try.
White tea contains the most antioxidants of all teas. These help protect your body from free radicals that cause chronic inflammation and damage to your cells.
It also has properties that help prevent a number of diseases, including cancer and heart disease. It can also reduce cholesterol levels and blood pressure, and fight fatigue.
However, it is important to note that white tea does contain caffeine. Caffeine can speed your heart rate and increase your risk for high blood pressure. If you’re sensitive to it, talk with your doctor before drinking it regularly.
The best way to make a cup of white tea is to pour boiling water over the leaves and allow it to steep. Brewing the tea at a low temperature helps keep the leaves fresh and avoids bitterness or an astringent taste.
White tea has many proven health benefits, and is a great choice for those who want to enjoy a light, refreshing drink. Its delicate, yet flavorful taste makes it easy to sip both hot and cold.
Oolong tea is made from the leaves, buds and stems of the Camellia Sinensis plant. It is a traditional Chinese tea that is processed in the same way as green and black teas.
Oolong is a great choice for preventing heart disease, as it lowers cholesterol levels and blood pressure. It also contains polyphenols and catechins, which are good for your heart health.
Another beneficial effect of drinking oolong tea is that it can help lower your risk of developing diabetes. In fact, a Japanese study found that oolong drinkers have 30% lower blood sugar levels than non-tea drinkers.
It also helps to reduce inflammation, which can cause a number of different chronic diseases. It can even help prevent tooth decay, decrease body weight, and protect against neurological disorders such as Alzheimer’s.
Finally, it may have a protective effect against cancer. However, there is insufficient evidence to support this claim. It is important to remember that the consumption of any type of tea has to be paired with a healthy diet and exercise routine.
Chamomile tea is not only a sleepy-time drink, but it may also reduce the risk of heart disease. The flavonoids in chamomile help regulate blood pressure, cholesterol levels, and inflammation.
It can also improve a person’s immune system, which in turn can lower their risk of cancer. In addition, it can reduce symptoms of depression and anxiety.
People who have a history of allergies to ragwort, daisy, chrysanthemum, or marigolds should avoid chamomile. It is also not recommended to consume chamomile tea if you have a coronary artery stent or are taking aspirin or warfarin blood thinners, because these medications can interact with chamomile.
Chamomile tea can also soothe digestive problems such as irritable bowel syndrome and upset stomach, relieve gas, and prevent stomach ulcers. It is especially effective for infants with colic, a condition that can cause severe pain in the gastrointestinal tract.
Ginseng is a popular herbal tea that helps in controlling hypertension and boosting the immune system. It also enhances mental alertness and increases the concentration levels.
It can aid weight loss as well by suppressing the appetite. However, it has to be accompanied by proper diet and exercise.
Moreover, it can be beneficial for people with diabetes as it can help reduce blood sugar levels in diabetics.
But, it is important to consult with your doctor before taking ginseng. It may interfere with some medications you take for high blood pressure, diabetes or heart problems.
This herb can also increase the risk of bleeding when taken with blood thinners like warfarin and aspirin. It can affect the effects of some antidepressants.
It is also known to reduce the pain caused by injuries, burns and rheumatism. It can also be used to relieve cramps and abdominal pain in women during their menstrual cycle. It is also a natural appetite suppressant and can help boost the immune system.